We've all heard about the ‘attitude of gratitude’ and how we’re ‘supposed’ to think positive thoughts. But how on earth do you do it? How do you take the ‘stuff’ that life throws your way and turn it into smiles instead of sulking? A gratitude journal can help you with all of this. Just write 3 things you are thankful for, every day before you go to bed at night. Sounds like a quick fix, but in a matter of days, people have been known to experience a changed mindset and a positive outlook, no matter how difficult a situation they faced.
Contains Space to write your thoughts for 128 days.
It's a gratitude journal with a great practice of positivity. I am liking it so much already. I'm writing it daily in the morning and night and feeling the changes in my mental health. I recommend it for everyone. Best thing to invest in yourself